Essay on Health in English for Students (400 Easy Words)

Essay on Health

Today’s life of all people in the world is very busy. They work very hard to earn money in the age of tough competition but don’t care about their health. It is a big mistake because once we fall ill; it is not possible to work with the same focus and dedication. So we should be very careful about our health.

A properly balanced diet is very important to keep our boy fit. The saying ‘you are what you eat’ is actually quite true. People should always eat healthy food without refining oil. Oil raised the cholesterol level in the blood. Fresh food and vegetables are very important in improving the immunity system of the body. We must always eat fruits regularly because they are a rich source of Vitamin C and B.

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Regular exercises are very essential for good health. Being outdoors and walking is essential to improve physical and emotional health. A seated lifestyle has created problems for lots of people. As a result, they suffer from many dangerous diseases like high blood sugar levels and pressure. Improved physical health will help to ensure the mental health of the person. Proper sleep is also very essential for good health. The National Institute of Health recommends 7-8 hours of sleep per night for adults.

The people, who are physically unfit, face many problems not only in their personal but also professional lives. They are unable to longer work. Anybody can live without money but it is impossible to live without good health. Children spend the majority of the day with a device and playing games and straining their eyes. Besides this, the fast-food plays demolition in their lives to deliver them diseased at a very young age. Children must spend more time in physical activities to improve their health. It is true that money is not the real wealth but it is the health that counts for the people.

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Addiction to alcohol and tobacco is very dangerous for human life. Alcohol and tobacco cause by dangerous diseases. If we are addicted to alcohol and tobacco, we should leave these bad habits as soon as possible. It is known to everybody how they affect the health of the people. Walking on a daily basis improves health and body metabolism. Wealth can be earned again if it is lost but once health lost can never be earned. Thus, we should give our best to save our health.

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