Avoid Junk Food Essay in English for Students (400 Words)

Avoid Junk Food Essay in English

The term junk food means food does not good for body health in any way. Junk food is called by another name the fast food. It is less nutritional and harmful to the body systems. We eat it outside of our houses in the footpath like the pani puri, Vadapav, Manchurian and many more. It comprises the fat, salt and sugar in more quantity which is a toxin to the health. Junk foods have got more popularity because of their good taste and easy to cook. There is no vitamin, protein in the junk food which is needed for health. Many of the flavor, color, chemicals are been added to junk food which is very dangerous to the health.

There are many readymade junk foods available in the market packed in plastic bags. Most people are depending on such readymade foods because of their busy schedules. The expenditure of junk food all over the world is increasing day by day which is not good for our health. Mostly the people of all age groups like to eat junk food and they generally chose to eat whenever they enjoy a special time with family like birthday parties, marriage anniversary, etc.

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The junk food on a daily basis will make us feel loosen by appetite, This will make the brain lose its signals from the body. In general to cook the food their required many of the materials but the junk food are those which we can consume in less time and money mess all the situation. There is no requirement for the chef. But this is not good because our body needs the proper level of the food which we have to consume. Due to the rise in the level of the junk food to the body will turn the blood sugar to raise this will turn us to the situation of the irritation and the low level of the sugar.

Today the people of the country have also become aware of healthy food. If they choose healthier food then they can consume the little money. If we consume fast food it will not give us satisfaction. Because junk food is made up of all the oil and the chemicals so this all consists of the fattening power food like the burgers, fries, chicken, grilled sandwich and many of the other junk food.

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